Magnesium Made Simple E-Book: Your Guide to More Energy, Less Stress & Better Sleep

Magnesium Made Simple

Your guide to more energy, less stress & better sleep.

If you’re tired of feeling tired, overwhelmed, and like your body is trying to tell you something—this guide is your simple starting point.

What it is:

Magnesium Made Simple is a calming, straightforward printable that helps women 35+ understand how magnesium impacts energy, mood, sleep, and stress - without needing a medical degree or decoding another wellness trend. Just real-life tips, routines, and practical steps you can start today. 

Perfect if you're dealing with...

✔️ Perimenopause mood swings

✔️ Sleep drama or 3am brain spirals

✔️ Low energy or chronic overwhelm

✔️ Wanting a natural solution

What’s Inside:

🧘♀️ Common signs you may be low in magnesium

🍫 Food + lifestyle tips to naturally boost magnesium (yes, chocolate counts)

💧 Why topical magnesium works (and how to use it properly)

🌙 Simple AM & PM routines to support your body daily

🧺 Cozy, clear design that makes learning feel like self-care

Created by:

Megan Stockman, RN — wellness guide, blanket lover, and believer that health doesn’t have to be hard.

Perfect For:

Busy women 35+ looking for realistic, effective ways to feel better naturally—without overhauling their life.

Ready to feel more like yourself again? Grab your printable now for just $5!