The Well-Rested Checklist for Less Stress & Better Sleep - FREE DOWNLOAD!

Rest Between Chapters

Rest isn’t a luxury — it’s the quiet foundation that steadies everything else.
The Well Rested Checklist is a gentle guide to simple habits that support calmer evenings, deeper sleep, and a more settled nervous system. Designed as a soft, cozy companion to your daily rhythms, it helps you create restorative pockets of rest that fit easily into real life… even on the busiest days.

If you’ve been feeling stretched thin, wired at night, or worn out before the day even begins, this checklist offers grounding practices that help you slow down, soften, and truly rest between chapters.

Created by a Registered Nurse with a love for cozy, mindful routines, this guide blends practical wellness with warm, approachable habits — small, meaningful steps that help your body relax and your mind exhale.

⭐ A Perfect Fit If You’re Feeling…

✔ Overwhelmed, overstimulated, or running on empty
✔ Restless at night or struggling to wind down
✔ Stuck in “go mode” and craving calm
✔ Ready for rest to feel simple and doable again

⭐ What’s Inside:

🌿 A gentle checklist of calming evening & daily habits
🛏️ Simple tips to support deeper, more restorative sleep
✨ Magnesium + relaxation reminders (light, practical guidance)
📓 A brief reflection prompt to help you unwind
🕊️ Cozy, approachable ideas to release stress and settle your mind

⭐ Why You’ll Love It:

💛 Soft, simple, and easy to follow — no overwhelm
💛 Designed to pair seamlessly with The Morning Chapter and The Evening Chapter
💛 Encourages slow, comforting routines that fit your real life
💛 A lovely addition to your planner, bedside table, or cozy routine binder
💛 Helps you create rest you can actually feel

Take a breath.
Slow down.
And let yourself rest between the chapters of your day.