Hormone Shifts: 3 Simple Ways to Support Your Health

When it comes to wellness, we often talk about sleep, stress, food, and movement, but we can’t ignore the hormone shifts. And before you click away thinking “This sounds too medical”—don’t worry. This isn’t a lecture, it’s a real-life chat. Because if you’re a woman over 30, you’ve probably already noticed that your body plays by a different rulebook than it used to.

I’m not here to make medical claims or diagnose anything. I’m here as a nurse (and a woman right in this same season) to say: if you’ve felt “off,” you’re not imagining it.

Let’s talk about how hormone shifts show up in everyday life—and what you can do to support yourself without getting lost in the noise.

Why Hormone Awareness - and Hormone Shifts -  Matter

Hormones are like text messages your body sends to itself. When they’re balanced, everything flows. Your mood, energy, sleep, even how you handle stress. When the messages get scrambled, you can feel it.

That’s why health awareness is key. The more you notice what’s happening in your own body, the better you can respond with small, doable changes. No fancy gadgets required. Hormone shifts might start out slowly, barely noticeable. All of a sudden, they're taking over! If you don't listen to your body now, it will be harder to fix later.

What is your body trying to tell you?

Does it need more rest than usual, stressing out a bit more than normal, or finding you lost in tears on a moment’s notice? It could be your hormones – and your body – trying to tell you something!

Signs Your Hormones Might Be Shifting

Hormone shifts can be tolerable. They may not have a huge impact in the beginning, then grow and grow until they touch every part of your life. Hormone shifts are no joke! You don’t need lab results to notice these everyday clues:

• Sleep struggles. Suddenly, 2 AM feels like your new wake-up call.
• Mood swings. One minute you’re fine, the next you’re more impatient than ever before.
• Energy dips. Coffee helps, but it doesn’t fix that mid-afternoon crash.
• Body changes. Maybe clothes fit differently, or your skin feels more sensitive.

Sound familiar? You’re not broken. You’re simply in a new season of life.

3 Ways to Support Your Body Through Hormone Shifts

These aren’t quick fixes—but they are simple tools you can start today.

1. Prioritize Rest (Even When Life is Busy)

Your body does its best repair work while you sleep. Start with basics: a set bedtime, a screen-free wind-down, maybe even a little magnesium lotion rubbed on your shoulders before bed. Small signals that say, “It’s time to rest.”

2. Stress Less (Even When You Can’t Stress-Proof Your Life)

We can’t erase stress—but we can build pockets of calm. Step outside for 10 minutes of sunshine. Write down one thing you’re grateful for before bed. Keep it simple. Your nervous system loves consistency more than perfection.

3. Nourish Without Overthinking

Skip the fad diets. Focus on hydration, colorful foods, and steady meals. And remember—coffee is not breakfast (guilty as charged). It helps to add some collagen to your routine too. You can mix it in water or coffee -the benefits are the same!

What Awareness Looks Like in Real Life

Sometimes awareness means noticing you’re extra tired before your period and giving yourself permission to rest. Sometimes it’s realizing your stress shows up as tension in your shoulders—and that a hot shower or magnesium spray helps you feel more grounded.

It’s about connecting the dots between what your body feels and what it needs, without judgment.

You’re Not Alone in This - Hormone Shifts are normal!

One of the biggest lies we tell ourselves is that we should “just deal with it.” But here’s the truth: your wellness matters, and it’s not selfish to care for yourself.

If you’re ready to explore these shifts more deeply, I offer Wellness Sessions—simple, personalized conversations where we cut through the noise and focus on what your body needs right now. Think of it as pressing pause on the chaos and creating a plan that feels doable, not overwhelming.

👉 Book a 30-Minute Wellness Session Here

If you’re not quite ready for a one-on-one session, join us in the Wellness Lounge for daily tips, encouragement and a whole lot of fun in this new season of life!