Who is a Wellness Session For?

Wellness Sessions are designed for women 30+ who are feeling "off." They could be tired, tense or not feeling quite like themselves. They might be struggling with sleep, stress, shifting hormones or low energy - unsure of what's going on but ready for it to change - and they want simple steps to take, not complicated plans.

What You'll Get in a Wellness Session

  • 30 Minute 1:1 Session

    Choose Zoom or Phone

  • Personal Support

    Based on your lifestyle & needs

  • Custom Topics

    Sleep, Stress, Hormones, Medications & Wellness Basics

  • 3 Simple Action Steps

    plus additional resources to support you

How a Wellness Session Works

Fill out the short interest form and tell me what's on your mind. I'll reach out with available times that fit your schedule. We'll chat by zoom or phone - just show up as you are. You'll leave our session with clarity, encouragement and 3 simple steps you can start right away.

I'm Interested!

Introductory Price: $30 per Session

(Limited Spots Available before Sessions go up to $50!)

Want More Support? Save with a 3 Session Package for $75 (Save $15)

Book My Session Now