Summer Wellness Reset: A Simple Guide to Get Back on Track

Summer can be pure chaos—long days, late nights, extra activities, and zero routine - and the perfect time for a Summer Wellness Reset. If you’ve been feeling tired, foggy, or “off,” you’re not alone. And no, you don’t need another expensive supplement or a 30-day challenge to get back on track.

What you need is something simple that actually works. Enter the Summer Wellness Reset!

Summer Wellness Reset

The Reset is a printable workbook designed to help you feel more energized, less stressed, and more like yourself again—with habits that are quick, doable, and RN-approved.

Let’s take a peek inside and see how this mini wellness reboot can support your body (and your sanity) this season.

1. Your Summer Check-In (Less Than 5 Minutes a Day)

Inside the Summer Wellness Reset printable, you’ll find a daily tracker that focuses on small wins instead of perfection. Each day, you check off things like:

• 💧 Hydration (6-8 cups of water)
• 🧴 Magnesium (spray, stick, or lotion)
• 🏃♀️ Movement (any kind counts)
• 📵 Screen breaks (so important!)
• 🥗 Real food – and we only say healthy-ish! There’s nothing extreme here!

Even checking off 3, 4 or 5 of these tasks a day can start to shift your energy. This reset meets you where you are—no guilt, just gentle structure.

2. Natural Energy Boosters That Don’t Involve Coffee

Dragging your feet through summer afternoons? Instead of another coffee (guilty!), this printable gives you a list of quick, natural energy boosters you can actually do with little to no extra time on your hands. Remember – we designed this summer wellness reset to be simple, and set it up to fit seamlessly into your busy life.

Some of our favorites:

• Drinking lemon water (don’t knock it til you try it!)
• Get outside! Can you go out barefoot for 5 minutes?
• Apply magnesium spray – a quick afternoon pick-me-up
• Use citrus essential oils for an instant mood lift
• Snack on nuts or dark chocolate (did you know craving chocolate means magnesium deficiency? Hmm…)
• Put your phone down and take 5 deep belly breaths

These small shifts support your body without overstimulating your system, and bonus – they each take just a few minutes to do! Ain’t nobody got time for a 20 step routine here.

3. A Flexible Summer Routine That Actually Feels Good

One of the summer wellness reset’s most powerful features is the Summer Wellness Menu. It breaks down your day into three parts—morning, afternoon, and evening—and gives you options to build a feel-good rhythm.

☀ Morning Ideas

• Stretch
• Magnesium spray + water
• Get sunlight
• Go for a short walk
• Plan one thing just for you
• Check your phone only after you’ve done the other items on this list!

🌤 Afternoon Ideas

• Take a screen-free break
• Hydrate (yes, again)
• Enjoy a light movement break – even a dance party in your kitchen counts!
• Use your Magnesium Stick for on-the-go relief

🌙 Evening Ideas

• Apply magnesium lotion to your neck, feet, or shoulders
• Shut off screens an hour before bed (come on… you can do it!)
• Take a warm shower or magnesium dead sea salt bath
• Write one win from the day in your journal

No more “I should be doing more.” This menu helps you feel well with simple routines you’ll want to repeat.

4. Guided Journal Prompts to Check In With Yourself

Because wellness isn’t just about what you do—it’s how you feel while doing it. I’ll admit, I was not good at journaling, like EVER. It felt silly, I didn’t know what to write… the list goes on and on. Do you know what a game changer a few good journal prompts can be?

Each day, you can reflect with short, intentional prompts like:

• What’s been working for me lately?
• What do I want more of this summer?
• What’s one thing that makes me feel calm on chaotic days?

This isn’t about overanalyzing—just noticing. The goal is to connect with your needs and give yourself credit for showing up. Before you know it, you’ll be looking forward to that journaling time every day!

5. Tools to Support Your Reset

Every habit inside this workbook connects to tools from our Wellness Toolbox—so you’re never guessing what works. We’ve compiled our top picks for wellness products. Some we sell, yes, but some are just too good to pass up!

⭐ Magnesium Lotion – for deep sleep and sore muscles
⭐ Essential Oil Sprays & Sticks – for calm, energy, or focus on the go
⭐ Daily Rituals – like morning sprays and bedtime baths

You’ll find simple ways to use these products, plus links to the Wellness Lounge Facebook Group where we reset together.

🧺 Want to peek inside the full toolbox? Explore the collection here »

Ready to Reset? Start Today!

The Summer Wellness Reset printable is an affordable, approachable way to give your body what it needs—even if summer feels like a whirlwind.

✅ 7-Day Tracker
✅ Wellness Menu
✅ Natural Energy Tips
✅ Journal Prompts
✅ Support from someone who gets it

👉 Grab the Summer Wellness Reset Workbook now and you'll be feeling better in no time. 

Want to Try a Free Wellness Boost First?

Download the Morning Routine Reset Guide to create more structure and calm in your day—then come back for the evening reset when you're ready for more.