Running on Empty? 5 Natural Ways to Boost Your Summer Energy

When your body feels like it’s dragging through the day, no amount of coffee or sunshine can lift the fog. If you’re constantly tired, overwhelmed, or just “off,” you’re not alone—and it’s not just the summer heat. Low summer energy is a real struggle for busy women, especially when life doesn’t slow down. But here’s the good news: simple, natural changes can help you reset your energy and feel more like yourself again. Let’s check in—and recharge.

1. Start with a 3-Minute Magnesium Check-In

Ever feel tense, foggy, or easily overwhelmed for no obvious reason? That's happened to me more often than I'd like to admit. Sometimes, it's just a vague feeling of "not like yourself" or you "can't quite put your finger on it, but...."

You might be low on magnesium—and you’re not alone. Modern stress, sweat, and even our diets can deplete this essential mineral.

👉 Grab the free Magnesium Checklist to see if your symptoms might be connected.
Low magnesium = low energy. But the fix doesn’t have to be complicated. Just knowing where you stand is the first empowering step.

2. Try Topical Magnesium for Fast Relief

If you're running on fumes, your body might not be absorbing enough nutrients—especially magnesium—through food or pills. That’s why topical magnesium (like sprays, sticks, and lotions) is a go-to tool for so many women. These products bypass digestion and get to work right where you need them—calming muscles, quieting your mind, and helping you sleep better at night.
✨ My favorite is Jordan Essentials Magnesium Lotion and Spray.
They’re non-toxic, gentle, and even come in essential oil-infused options for added benefits. Bonus: No greasy mess or weird smell. Don't let your summer energy dwindle without giving it a try!

3. Reset Your Mornings (Without Adding to Your To-Do List)

Summer is here, and any routine you may have had during the school year is totally out the window. So why is your summer energy so off??

Your energy isn’t just physical—it’s mental and emotional too. A chaotic morning can derail your whole day, leaving you scattered and exhausted before lunch. But a calming morning ritual? That’s a game-changer.
✅ Download the free Morning Routine Reset Guide
This guide helps you build a structure that energizes instead of drains. Think less hustle, more intention. Pro tip: Start with just 3 things—like a glass of water, 3 deep breaths, and applying magnesium lotion to your legs. That’s it.

4. Hydrate More Than You Think You Need To

Summer fatigue often comes from dehydration, not just heat. But water alone isn’t enough if your electrolytes are off. Try this daily summer energy booster: 1 glass of water, a pinch of sea salt, and a splash of lemon or trace minerals. Your cells need minerals to function—and magnesium is a big one. If you’re sweating more this season, your body’s burning through reserves faster.

5. Stop Feeling Guilty for Needing Rest

Let’s be real: You’ve been going non-stop for years. Kids, career, caregiving, managing a household—it all adds up. Fatigue is your body’s way of whispering, “Please slow down.” And if you don’t listen? It starts yelling. Taking time to rest, recharge, or nourish yourself isn’t lazy—it’s necessary. And honestly? It’s one of the healthiest choices you can make this summer.
Need help figuring out where to start? A little lotion. A calming checklist. A better morning. That’s enough for today.

Your Summer Energy Reset Starts Small

You don’t have to overhaul your life to feel better—you just need a few small tools that work with your body, not against it.
🔹 Start with the Magnesium Checklist
🔹 Try Jordan Essentials Magnesium Spray or Lotion
🔹 Download the Morning Routine Reset Guide
🔹 Breathe. Hydrate. Give yourself permission to rest.
You’ve done enough. Now let your wellness routine take care of you.