Magnesium & Sports: A Recovery Playbook for Athletes & Families
Are you a busy sports mom, too? Or maybe a busy athlete yourself... or maybe you're just into exercise, running, or staying fit. No matter what, Magnesium might be able to help you!
Why Magnesium Matters for Athletes
Whether you're hitting the gym, running kids to practice, or playing weekend sports, your muscles need magnesium. Magnesium and sports really do go hand-in-hand, and all athletes can benefit from it. This essential mineral supports muscle function, recovery, hydration, and overall energy levels—making it a must-have for active individuals.
How Magnesium and Sports Work Together
1. Reduces Muscle Cramps & Soreness 🏋️♂️
Magnesium helps muscles relax and recover, reducing post-workout cramping and stiffness. A magnesium deficiency can lead to tight, sore muscles after exercise. Let's devise a simple but effective recovery plan that gets you back on the field fast.
If you find yourself with nighly muscle cramps, or maybe you're not recovering as fast as you used to, give magnesium lotion a try. Designed to cover large muscle groups, it can help speed muscle recovery and promote relaxed muscles.
2. Supports Hydration & Electrolyte Balance 💧
Sweating during workouts means losing electrolytes like magnesium, sodium, and potassium. Without enough magnesium, your body can struggle to retain fluids and properly rehydrate.
Many athletes do a good job drinking water, but adding magnesium in addition to hydration is the perfect match! Use one a magnesium spray for a quick refresh after you hit the gym and carry a magnesium stick with you while you're on the go. I find it easiest to toss magnesium and sports equipment in my gym bag so I never forget either one!
3. Boosts Energy & Reduces Fatigue ⚡
Magnesium helps convert food into energy, keeping athletes feeling strong and preventing early burnout during workouts or games. During the day, magnesium can help boost energy levels to ensure you're in top form. At night, using magnesium can promote relaxed muscles, helping you sleep better and promote muscle recovery while you rest.
Bonus tip ~ if you get a mid-afternoon slump, use magnesium lotion, spray or stick for a quick energy boost before practice or before you hit the gym. Anything you put on your skin will absorb in 26 seconds, so you'll be energized and ready to play in no time!
4. Speeds Up Muscle Recovery 🏃♀️
Magnesium supports muscle repair, helping athletes recover faster and get back to their routine without stiffness or fatigue. See our tip above about magnesium lotion for muscle recovery - it covers the largest muscle groups with a speedy turnaround! You'll be back on the field in no time.
The bottom line here is that magnesium and sports are good team mates. If you play sports, use magnesium! They're better together.
5. Supports Joint & Bone Health 🦴
Magnesium plays a key role in bone strength and helps reduce inflammation, making it essential for long-term athletic health.
How to Incorporate More Magnesium into Your Routine
- Eat magnesium-rich foods like leafy greens, nuts, seeds, and whole grains.
- Use magnesium lotion after workouts to relax tight muscles.
- Try Dead Sea Salt baths to soothe soreness and promote recovery.
- Stay hydrated with magnesium-infused water or electrolyte drinks.
Before we go...
Athletes and active families need magnesium to stay energized, recover faster, and perform at their best. Make magnesium a part of your routine and feel the difference in your workouts, games, and daily movement!
I'll admit I was skeptical at first too - but if you're ready to take a more natural look at muscle recovery, magnesium is definitely the way to go. Check out our Magnesium Guide for more ways this essential mineral can help you live a healthy life!
