Magnesium Benefits You Can’t Ignore (Especially for Women!)

Have you heard the latest trend online? Magnesium! It's true - this time-tested mineral is making a BIG comeback and Wellness Lounge is on the frontline! The benefits of magnesium can be seen in hundreds of processes inside your body. For women, the benefits can boost your wellness journey without adding complex steps to your routine. 

We are proud to share this beneficial mineral that helps with so many things. You'll be wondering why you haven't heard more about until now - and how you ever lived without our topical magnesium solutions!

Why Magnesium Matters for Women

Magnesium is an essential mineral that many women don’t get enough of. It plays a role in energy production, stress relief, sleep quality, muscle function, and hormone balance. The benefits of magnesium can be a game changer in women's health! If you often feel fatigued, overwhelmed, or struggle with sleep, magnesium could be the missing piece in your wellness routine!

5 Key Benefits of Magnesium for Women

1. Supports Energy & Fights Fatigue

Low magnesium levels can contribute to tiredness and sluggishness. This mineral helps convert food into energy, keeping you feeling fueled throughout the day. Beat the mid-afternoon slump with a quick swipe of magnesium lotion or stick, or use magnesium spray like perfume!

2. Promotes Better Sleep

If you struggle with restless nights, magnesium can help relax the nervous system and support deeper, more restful sleep. It plays a role in melatonin production, helping you fall and stay asleep naturally. The benefits of magnesium will continue as you rest, and you'll wake up refreshed.

3. Reduces Stress & Anxiety

Magnesium helps regulate cortisol, the stress hormone, and supports relaxation by calming the nervous system. It’s a go-to mineral for reducing anxiety and promoting a sense of calm.

4. Supports Hormonal Balance & PMS Relief

Magnesium plays a role in hormone regulation, making it especially beneficial for women during their menstrual cycle. It can ease PMS symptoms like bloating, mood swings, and cramps by relaxing muscles and reducing inflammation.

5. Strengthens Bones & Heart Health

Calcium isn’t the only mineral needed for strong bones! Magnesium helps with calcium absorption and supports bone density. It also plays a key role in maintaining heart health by regulating blood pressure and circulation. Many people take magnesium as supplement by mouth, but when you starting using it on your skin in lotion, spray or stick, you may not need to add addtional supplements. 

How to Get More Magnesium in Your Diet

• Leafy greens (spinach, kale)
• Nuts & seeds (almonds, pumpkin seeds)
• Whole grains (brown rice, quinoa)
• Avocados & bananas
• Dark chocolate (yes, really!)

Years ago, we were able to get all the magnesium we needed from our diet. In these modern times, the soil has been farmed so many times that the natural magnesium that used to be there is now long. Since diet alone isn’t enough, magnesium supplements or topical applications like magnesium lotion can be great alternatives.

A word to the wise on magnesium supplements you take by mouth. If you go that route, you may experience some unwanted stomach side effects. No one wants that! Try topical magnesium instead, which is applied through the skin. You get all the magnesium you need without the unwanted stomach upset!

Final Thoughts

Magnesium is a simple yet powerful way to support women’s health in every stage of life. Whether you need more energy, better sleep, or reduced stress, this mineral has your back! Add magnesium to your wellness routine and watch the benefit unfold. Jordan Essentials, the original magnesium company, has been sharing the benefits of magnesium for over 25 years! 

Be sure to check our Magnesium Guide for all the information you need to start your wellness journey with Magnesium today!