5 Simple Strategies to Build a Wellness Routine

Have you ever looked at your wellness routine and thought, "Where did my good habits go?" 🙋 If so, it's time to build a wellness routine. And PS ~ I've definitely been there before! ♀️ Life gets busy, routines get disrupted, and before you know it, self-care and healthy habits take a backseat.

The good news? You don’t have to start over—you just have to start small.

Wellness isn’t about being perfect. It’s about finding simple, sustainable habits that fit into your daily life. Sometimes it's a small tweak here and there that can make a big difference. Sometimes, it is a daily commitment to more water or getting outside more often. It's those small tweaks that can make such a big difference!

So if you’re feeling out of sync, let’s build a wellness routine with realistic, stress-free strategies that actually work.

1. Why Build a Wellness Routine?

Before diving into new habits, take a moment to remember why wellness matters to you. Do you want more energy? Less stress? Better sleep? More patience with your kids?

💡 Ask yourself:

• What part of my wellness routine makes me feel my best?
• What’s one small habit I can restart today?

A strong “why” fuels consistency. The goal isn’t to add more to your plate—it’s to focus on what truly supports you. When you build a wellness routine that suits your needs it will be easy to maintain, and you'll actually look forward to it!

2. Start with One Simple Habit

One of the biggest mistakes people make when restarting a wellness routine is trying to do everything at once. Instead, pick one small habit to focus on.

🌱 Quick Win Ideas:
✔ Drink an extra glass of water each day
✔ Stretch for 5 minutes every morning
✔ Step outside for fresh air during lunch
✔ Turn off screens 30 minutes before bed

Starting small creates momentum, making it easier to rebuild other habits over time.

3. Create a “Done is Better Than Perfect” Mindset 

You don’t need a perfect morning routine, the best workout, or the healthiest diet to feel good. You just need consistency over time.

🔥 New mantra: "Some is better than none."

• A 10-minute walk is better than no movement.
• Drinking some water is better than none.
• One healthy meal is a win—even if the rest of the day isn’t perfect.

The key is showing up for yourself, even in small ways. If you need some help keeping track of your new healthy habits, you can find some simple checklists and trackers in our Wellness Printable Planner Collection!

4. Make It Enjoyable 

Your wellness routine should feel good, not like a chore! ✨ Try adding something new and enjoyable to your routine.

💆♀️ Need more relaxation? Try a magnesium lotion before bed for deeper sleep.
🍋 Want to refresh your home? Use essential oils to create a calming environment.
🛁 Need more self-care? Take a quick magnesium dead sea salt bath to reset your body & mind.

Tip: When wellness feels enjoyable, it’s easier to stick with!

5. Set Yourself Up for Success 

Instead of relying on willpower, make wellness easy and automatic with these simple strategies:

✔ Set out a water bottle where you’ll see it
✔ Put workout shoes by the door as a reminder to move
✔ Keep healthy snacks visible for better choices
✔ Schedule self-care time like an appointment

Small tweaks to your environment reduce decision fatigue, making wellness feel effortless!

Final Thoughts: Just Start

Building your wellness routine doesn’t have to be overwhelming. Start with one small habit, focus on progress over perfection, and choose what feels good to YOU.

Remember: Wellness is a journey, not a finish line. So take a deep breath, start where you are, and trust that small steps will lead to big results. 🌿✨