Magnesium 101: A Quick Guide for Busy Women

Are you busy?

In all that running around… are you taking care of YOU?

In the hustle and bustle of daily life, it’s easy for self-care to take a backseat. For many busy women, finding time for a relaxing spa day or a lengthy skincare routine feels like an impossible luxury.

That’s why we created this quick guide for busy women like you (and me!). We want everyone to know that help is on the way!

Did you know there’s a secret weapon that might just fit seamlessly into your packed schedule?

There is…. Topical Magnesium.

Magnesium 101: A Quick Guide for Busy Women

Magnesium is a powerhouse mineral that plays a crucial role in over 300 biochemical reactions in the body. From supporting muscle function to promoting relaxation, magnesium is a multitasking marvel. This quick guide for busy women is designed to help you understand what Magnesium is, how you can get more of it, and how you’ll feel when your body is in good working order!

Magnesium is commonly found in foods like nuts, seeds, and leafy greens, we don’t get enough from our diet alone. We often need supplementation in addition to a healthy diet to ensure our body is getting all the magnesium it needs.

BONUS ~ your skin can also benefit from this mineral’s magic, so we need all the help we can get to make sure we’re getting enough!

If you’re feeling like you’re not getting enough, you’re not alone! Over half of Americans are deficient in this important mineral. According to the National Institute of Health, the recommended daily intake for Magnesium is 300 – 350mg for adult women. That’s 12 tablespoons of Peanut Butter, friends. I love peanut butter off a spoon every now and then but NOT 12 times a day.

There’s no way we’re getting enough!

If you’re still not sure, consider this… the first signs of Magnesium deficiency are nausea, fatigue and weakness. Headaches too. If you’ve had any of those recently – or all 3 – time to add some Magnesium back in to your life! The next few sections of this quick guide for busy women are going to help you do just that!

Topical Magnesium: The Time Saving Solution

The most convenient way to incorporate magnesium into your routine is through topical applications, which means applying it to your skin to receive all the benefits! Did you know that something applied to your skin absorbs into the bloodstream in 26 seconds?

THAT IS FAST.

And best of all… you can’t get too much through your skin. The body uses what it needs and gets rid of the rest. No nasty digestive side effects here.

Lotions, creams, and oils enriched with magnesium offer a hassle-free solution for busy women. We don’t have the luxury of time-consuming self-care rituals, so using magnesium inside our daily lotions is a win-win. Simply apply the product to your skin, and let magnesium work its wonders.

I know what you’re thinking. “Sure that sounds great, but anyone can get a Magnesium Supplement at the drug store.” And you’re right… they can. But that supplement also comes with some nasty stomach side effects and we don’t have time for that! Using topical magnesium ensures you bypass the digestive system, don’t spend all day in the bathroom and can get on with your busy life! Topical Magnesium is the definite winner here!

Using Topical Magnesium

Benefits of Magnesium: A Quick Guide for Busy Women

• Stress Reduction ~ Magnesium has calming properties that can help ease stress and promote relaxation. A quick application before bedtime can be a game-changer for a restful night’s sleep.
• Muscle Relief ~ If your busy lifestyle often leaves you feeling tense or sore, topical magnesium can be your go-to remedy. Apply it to areas of discomfort, and feel the soothing effects on your muscles.
• Quick Absorption ~ Unlike some supplements that need to be ingested and digested, topical magnesium is absorbed through the skin, offering a rapid and efficient way to boost your magnesium levels.
• Energy Boost ~ Magnesium is involved in energy production within the body. Incorporating it into your routine provides the energy boost you need to tackle the next task on your to-do list!

How to Make Topical Magnesium Work for You

• Pick Your Product ~ Look for reputable brands offering magnesium-enriched products like lotions, oils, or balms. Choose one that fits seamlessly into your daily routine. Pick your Magnesium Products right here!
• Routine, Not Ritual ~ Apply the product as part of your daily routine – whether it’s post-shower or just before bedtime. Consistency is key to reaping the benefits. Don’t save it just for Self Care Sunday!
• Listen To Your Body ~ Pay attention to how your body responds. If you notice positive changes, stick with it. If not, consult with a healthcare professional.
• Share this with Others ~ we bet you’re not the only busy woman you know. Share this quick guide for busy women with your girls friends so you have built in accountability for healthy habits!

Embrace the Magnesium Life

For the busy woman looking to enhance her well-being without adding complexity to her routine, topical magnesium might just be the missing piece of the puzzle. With its stress-relieving, muscle-soothing, and energy-boosting properties, this mineral allows you to prioritize self-care in a way that effortlessly aligns with your lifestyle. Embrace the magnesium life and let your body thank you for it!

Still Not Sure? See What Others Have To Say

We get it. You can’t just take our word for it! This quick guide for busy women like you is designed to help you live a healthy life – and sometimes that means hearing what others have to say about it first!

See what other happy customers are saying about embracing the magnesium life. We’re hearing things like…

• these products are AMAZING
• THANK YOU for being awesome
• BEST SLEEP in a long time
• Definitely a MUST HAVE now

So… What do YOU Say?

If it were up to us, EVERY WOMAN in America would have topical magnesium close by. We’re thrilled that it has helped so many people live a healthier life, and we think you should be next! Are you ready to Embrace the Magnesium Life?

If you’re not quite sure yet, let me ask you this… when is the last time you laid on the couch for a day not feeling well? Probably not in a while…. but I’m sure you plowed through your to-do list even though you felt like CRAP.

AM I RIGHT?

Here’s the thing – topical magnesium CAN help. You don’t have to feel like crap from one activity to the next. You can take topical magnesium with you in your purse, work bag or sports mom tote… and you CAN feel good while running from one activity to the next.

No matter if you choose lotion, spray or stick… we believe there’s something that can help you. This quick guide for busy women was designed with you in mind. Find our essential oil blends and add a little nature’s miracle to your magnesium for added benefits. But I will warn you… you might love the Magnesium Life so much you’ll find it in your house, your car, your desk at work and even at the ball field. Don’t say we didn’t warn you!

We hope to see you embracing the Magnesium Life soon! If you have any questions, comment below or send us a message. We’re happy to help.

Jordan Essentials doesn’t claim to cure any illness. These statements have not been evaluated by the FDA – they are my own. Head to our policies page to see the details! Affiliate links are used in this article – when you make a purchase after clicking one of those links, I receive a small commission at no extra cost to you. We appreciate your support!

Wellness Lounge and Jordan Essentials do not claim to diagnose, prevent, treat or cure any illness. These statements are for informational and education purposes only and have not been endorsed by the FDA. Check with a healthcare professional if you are pregnant, nursing, or taking medications. This post contains affiliate links, which means if you click one of the links and make a purchase, I receive a small commission at no extra cost to you.